Contest Prep 1 On 1

$199 Monthly

• Customized Nutritional Recommendations – tailored meal plans complemented by
supplements to prevent or fix any ailments, muscle building, composition, and/or weight
loss

• Training Protocols – learn the progressive overload approach to build muscle & improve
body composition.

• Cardio plan– When creating a cardio plan for a contest prep, the focus is typically on
maximizing fat loss while preserving muscle mass and overall conditioning. Here is a
sample description of a cardio plan for contest preparation

• Supplement plan/ Protocols – should be personalized, based on individual needs and
goals, and regularly reviewed and adjusted as needed.

• Gut Health – we will address and work towards fixing any gut issues that might be
lowering your quality of life and stopping you from achieving your body goals.

• Weekly check-ins– closer to show check-ins become more frequent throughout the week.

Coaching Packages:

• 3 month $549
• 6 month $1099
• 9 month $1599
• 12 month $1999