Lifestyle 1 On 1

$149 monthly

• Customized Meal Plan & Supplementation – learn how, what, and when to eat with your
customized meal plan, built to work on your goals.

• Training Protocols – we create training programs based on your preferences and needs.

• Cardio plan– When creating a cardio plan for a contest prep, the focus is typically on
maximizing fat loss while preserving muscle mass and overall conditioning. Here is a
sample description of a cardio plan for contest preparation

• Gut Health – we will address and work towards fixing any gut issues that might be
lowering your quality of life and stopping you from achieving your body goals.

• Weekly check-ins– usually once a week on fridays or saturdays

Coaching Packages:

• 3 months: $ 399
• 6 months $749
• 9 months $1099
• 12 months $1399